Male Fat Loss

Fella's I know often times you suffer silently or rib on each other with friends about your beer belly hanging around from college or how you gained sympathy weight while your wife was pregnant. It might be all fun and games when you are in a group setting, but when you are alone - do you truly hate the way you look and feel? Does your daughter ask you if your having a baby like mommy? Have you had to drill another hole in your belt loop for your super-size-me waist? You don't have to live like this.

A man should be able to carry himself with sexy confidence in a healthy body. Believe me guys when I say...how a man takes care of himself is VERY attractive to a woman (and an employer for that matter). Now, I'm not talking over the top narcissism where your life revolves around the gym, tanning and flexing in mirrors. I'm talking about a guy who in a well-tailored suits screams healthy and lean. The in-shape man with his family that can strut around at the pool and be focused on cannon ball dives with his 9 year old instead of belly flopping afraid to take his shirt off even in the water. The guy who commands attention in a boardroom or meeting. You know where that air of true confidence really comes from? Knowing you look great, knowing you think clearly and are on top of your game. Knowing you have energy to fuel whatever is thrown at you each day. Knowing that no matter the stress at work you are calm and cool. There is something very instictively primal about feeling you are the one in the room who is in the best shape - survival of the fittest is not lost on our generation. You use exercise as a way to decompress from your day. You use food as the building blocks for all things that make you successful - hormone production, muscle preservation, memory, mental clarity, sound sleep, sex drive, the list goes on..That my friends is a REAEL MAN. Not a man that gorges himself on chicken wings, beer and hasn't seen a salad or lifted a free-weight since Mork and Mindy were setting the style trends.

I have worked with hundreds of men from all backgrounds, ages and lifestyles in my 12 years as a personal trainer and nutrition coach. It is never too late, too soon, too overwhelming, too impossible, too costly or too complicated to start making lifestyle changes. Simple changes can have profound affects on your health, performance and appearance.

Simple Starters (for a full fat loss plan that has a 100% success rate when followed... download it at http://www.brianamichel.com/#!welcome/mainPage) Here are a few things you can start doing today to see and feel results.

1. Start your day with a  mug of hot lemon water - it will help get the bowels moving from the impacted food matter the day(s) prior. It will help hydrate you and boost your immune system

2. Make a mid-afternoon shake with whey isolate protein and almond milk (Try Simply B Natural Whey) for a filling protein boost

3. Avoid SOY products - read ingredient labels - especially on protein bars and powders. Soy has estrogenic compounds that can interfere with your natural hormone production

4. Have a veggie a lunch and dinner no matter what.

5. Replace one flavored beverage for 2 glasses of water each day

6. Increase your fiber. With all the red meat and processed foods men tend to eat these days, fiber is seriously lacking and your belly fat reflects that. Focus on higher fiber whole gran foods, beansm legumes, green veggies and fruits like apples with the skin and berries

7. Never skip breakfast. It's a sure fire way to slow your metabolism down if you do.

For more tips and easy secrets to getting and staying lean for life... The Super Fat Loss Starter Kit fo men is available at www.BrianaMichel.com